Wednesday, December 31, 2008




EATING-CLEAN GUACAMOLE

I love good for you recipes that taste great!

Ingredients:
3 ripe Avocados
Juice for 1/2 fresh lime
1 Tbsp/15 ml chopped cilantro
1/2 red or purple onion, minced well
1 clove garlic passed through a garlic press
sea salt and fresh ground black pepper to taste

Preparation:
1. Cut avocados in half. Discard pit and scoop flesh into bowl. Place all ingredients in medium bowl and mix until just combined. Don't overmix.

Nutritional info:Calories: 166/Calories from fat: 132/ Protein: 2g/Carbs: 10g/Dietary Fiber: 6g/Sugars: 1g/Fat:14g/Sodium:8mg6 servings

RECIPE SOURCE:
The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
I have this book and gave a copy to my daughter! We both love it and use it all the time!

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