To incorporate a liquid sweetener such as honey or agave nectar into your recipe instead of white sugar, use about 3/4 of the recipe's original sweetener quantity.
source: Clean eating, July/August 2009
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FOREVA ME AND MY BLOG
- Forevafit
- Massachusetts, United States
- Just so you know, here in Boston we pronounce "forever" "foreva". That's just how it is. A little about me: I have been in the medical field for over 20 years, almost feels like forever. I've learned through my life and my profession that we need to be more proactive about our health. We need to eat more whole foods and exercise our bodies and minds. We need to lead by example so our children and others will hopefully do the same. I am a Certified Personal Trainer and graduated from the National Personal Training Institute. Forever fit is what we would all love to be with minimal effort. Unfortunately, it does take some effort to stay all around healthy. I hope to give you some tools and information to help you find your way to be in and stay in a healthy lifestyle. Good luck and let me know if you need anything! And remember, there is power in numbers and we can change things if we put in the sincere effort!
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This was an excellent book that puts everything in perspective and life in balance!
CLICK ON THE IMAGE TO ORDER YOUR SAMBAZON ANTIOXIDANT SHAKES!
Kettlebells are fun, extremely effective and Anthony Dilugio is the best instructor! Just Ask me!
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