Thursday, January 1, 2009

What is your favorite exercise?

Mine is the Pushup. I love pushups because they take care or so many muscles at once. Triceps, Biceps, shoulders, back and chest. Also, if you do them with an exercise ball under your shins you can also cover core muscles. Don't be discouraged if you can't do many. Stay persistant!!!! YOU WILL BE ABLE TO DO MORE AS YOU PROGRESS! NEVER GIVE UP!

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