I'm signed up for the Jack Kerouac 5K September 27, 2009 (www.jackkerouac5k.com) and need all the help I can get to reach my goal of making it to the end. I found a great video on proper running techniques. If you're interested click on the link below to watch.
Click on the link here: http://video.about.com/running/Proper-Running-Form.htm
Running for my life! :)